Carbohydrate Counts

Windham Middle School, Lunch Menus, May 22 - May 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday May 22 Serving Size Fiber Carbohydrates

Cheesy Meatball Sub

1 sub

7 grams

39 grams

Baked Potato Wedges

4 oz

3 grams

41 grams

Roasted Edamame Salad

1 serving

0 grams

5 grams

Peaches

1 cups

3 grams

37 grams

Milk Variety

0.5 pints

0 grams

20 grams

Tuesday May 23 Serving Size Fiber Carbohydrates

Cheese Quesadilla

1 each

2 grams

36 grams

Marinated Black Bean Salad

0.5 cups

3 grams

17 grams

Plucked Salsa (made locally in Portland!)

2 oz

0 grams

3 grams

Yogurt & Fruit Parfait

1 serving

1 gram

22 grams

Milk Variety

0.5 pints

0 grams

20 grams

Wednesday May 24 Serving Size Fiber Carbohydrates

Cheesy Italian Couscous Baked With Chicken

1 cups

3 grams

31 grams

Whole Grain Freshly Baked Breadstick

1 serving

3 grams

29 grams

Tossed Salad

1 cups

2 grams

7 grams

Cantaloupe

1 each

1 gram

6 grams

Milk Variety

0.5 pints

0 grams

20 grams

Thursday May 25 Serving Size Fiber Carbohydrates

BBQ Pulled Pork Slider

1 serving

2 grams

44 grams

Baked Sweet Potato Wedges

1 serving

2 grams

19 grams

Home made Cole Slaw

1 serving

1 gram

11 grams

Banana

1 each

3 grams

23 grams

Milk Variety

0.5 pints

0 grams

20 grams

Friday May 26 Serving Size Fiber Carbohydrates

Spicy Chicken Ranch Wrap

1 serving

No data available

No data available

Green Bell Pepper Strips

0.25 cups

1 gram

1 gram

Red Bell Pepper Strips

0.25 cups

No data available

2 grams

Yellow Bell Pepper Strips

0.25 cups

1 gram

3 grams

Carrot Sticks

1 cups

5 grams

17 grams

Fresh Apple

1 each

3 grams

19 grams

Milk Variety

0.5 pints

0 grams

20 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Milk Variety

0.5 pints

0 grams

20 grams

Condiments Available Daily (Based on Entree) Serving Size Fiber Carbohydrates

Ranch Dressing

2 Tbsp

0 grams

3 grams

Sunbutter

1 serving

2 grams

3 grams

Lettuce & Tomato

1 serving

1 gram

2 grams

Plucked Salsa (made locally in Portland!)

2 oz

0 grams

3 grams