Carbohydrate Counts

Windham Middle School, Lunch Menus, May 20 - May 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday May 21 Serving Size Fiber Carbohydrates

"Whole Meat" Chicken Nuggets

5 nugget

No data available

14 grams

Whole Grain Freshly Baked Breadstick

1 serving

3 grams

29 grams

Parmesan Roasted Broccoli

1 serving

No data available

No data available

Carrot Sticks

1 cups

5 grams

17 grams

Wild Rice and Edamame Salad

1 serving

No data available

No data available

Pineapple

0.5 cups

1 gram

20 grams

Fresh Fruit & Veggie Bar

1 serving

6 grams

20 grams

Milk Variety

0.5 pints

0 grams

20 grams

Tuesday May 22 Serving Size Fiber Carbohydrates

Chicken Quesadilla

1 serving

3 grams

33 grams

Cheese Quesadilla

1 each

2 grams

36 grams

Plucked Salsa (made locally in Portland!)

2 oz

0 grams

3 grams

Fiesta Lime Corn

1 serving

No data available

No data available

Spicy Black Beans

1 serving

No data available

No data available

Oranges

1 each

2 grams

11 grams

Fresh Fruit & Veggie Bar

1 serving

6 grams

20 grams

Milk Variety

0.5 pints

0 grams

20 grams

Wednesday May 23 Serving Size Fiber Carbohydrates

Turkey & Cheese Sandwich

1 each

3 grams

45 grams

Ham & Cheese Sub

1 sandwich

2 grams

23 grams

Lettuce & Tomato

1 serving

1 gram

2 grams

Tossed Salad

1 cups

2 grams

7 grams

Fresh Watermelon

1 cups

1 gram

12 grams

Fresh Fruit & Veggie Bar

1 serving

6 grams

20 grams

Milk Variety

0.5 pints

0 grams

20 grams

Thursday May 24 Serving Size Fiber Carbohydrates

BBQ Pulled Pork Slider

1 serving

2 grams

44 grams

Baked Potato Wedges

4 oz

3 grams

41 grams

Kale & Apple Salad

0.5 cups

2 grams

13 grams

Peaches

1 cups

3 grams

37 grams

Fresh Fruit & Veggie Bar

1 serving

6 grams

20 grams

Milk Variety

0.5 pints

0 grams

20 grams

Friday May 25 Serving Size Fiber Carbohydrates

Buffalo Chicken Flatbread

1 serving

No data available

No data available

Lettuce & Tomato

1 serving

1 gram

2 grams

Baked Sweet Potato Wedges

1 serving

2 grams

19 grams

Roasted Garbanzo Beans

0.5 cups

7 grams

18 grams

Celery Sticks

1 cups

2 grams

4 grams

Carrot Sticks

1 cups

5 grams

17 grams

Banana

1 each

3 grams

23 grams

Fresh Fruit & Veggie Bar

1 serving

6 grams

20 grams

Milk Variety

0.5 pints

0 grams

20 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Milk Variety

0.5 pints

0 grams

20 grams

Condiments Available Daily (Based on Entree) Serving Size Fiber Carbohydrates

Ranch Dressing

2 Tbsp

0 grams

3 grams

Sunbutter

1 serving

2 grams

3 grams

Lettuce & Tomato

1 serving

1 gram

2 grams

Plucked Salsa (made locally in Portland!)

2 oz

0 grams

3 grams