Carbohydrate Counts

Windham High, Lunch Menus, April 24 - April 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Apr 24 Serving Size Fiber Carbohydrates

BBQ Chicken Flatbread

1 serving

No data available

No data available

Baked Potato Wedges

4 oz

3 grams

41 grams

Carrot Sticks

1 cups

5 grams

17 grams

Tossed Salad

1 cups

2 grams

7 grams

Fresh Apple

1 each

3 grams

19 grams

Fresh Fruit & Veggie Bar

1 serving

6 grams

20 grams

Milk Variety

0.5 pints

0 grams

20 grams

Tuesday Apr 25 Serving Size Fiber Carbohydrates

Top Your Own Nachos

1 each

2 grams

21 grams

Marinated Black Bean Salad

0.5 cups

3 grams

17 grams

Spanish Rice

1 serving

No data available

No data available

Pineapple

0.5 cups

1 gram

20 grams

Fresh Fruit & Veggie Bar

1 serving

6 grams

20 grams

Milk Variety

0.5 pints

0 grams

20 grams

Wednesday Apr 26 Serving Size Fiber Carbohydrates

Cheesy Baked Ziti

1 cups

11 grams

81 grams

Whole Grain Freshly Baked Breadstick

1 serving

3 grams

29 grams

Tossed Salad

1 cups

2 grams

7 grams

Cantaloupe

1 each

1 gram

6 grams

Fresh Fruit & Veggie Bar

1 serving

6 grams

20 grams

Milk Variety

0.5 pints

0 grams

20 grams

Thursday Apr 27 Serving Size Fiber Carbohydrates

Chipotle Chicken Rice Bowl

1 each

3 grams

28 grams

Cilantro Lime Brown Rice

1 serving

No data available

No data available

Fresh Grapes

1 cups

1 gram

16 grams

Fresh Fruit & Veggie Bar

1 serving

6 grams

20 grams

Milk Variety

0.5 pints

0 grams

20 grams

Friday Apr 28 Serving Size Fiber Carbohydrates

Pazzo Bread

1 serving

No data available

No data available

Chicken Corn Chowder

1 serving

No data available

No data available

Carrot Fries (locally sourced)

0.5 cups

2 grams

6 grams

Peaches

1 cups

3 grams

37 grams

Fresh Fruit & Veggie Bar

1 serving

6 grams

20 grams

Milk Variety

0.5 pints

0 grams

20 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Milk Variety

0.5 pints

0 grams

20 grams

Condiments Available Daily (Based on Entree) Serving Size Fiber Carbohydrates

Ranch Dressing

2 Tbsp

0 grams

3 grams

Sunbutter

1 serving

2 grams

3 grams

Lettuce & Tomato

1 serving

1 gram

2 grams

Plucked Salsa (made locally in Portland!)

2 oz

0 grams

3 grams