Carbohydrate Counts

Windham High, Lunch Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 11 Serving Size Fiber Carbohydrates

Pazzo Bread

1 serving

No data available

No data available

Marinara Sauce

0.5 cups

2 grams

9 grams

Calico Chicken Soup

1 serving

No data available

No data available

Veggie Sticks

0.5 cups

1 gram

3 grams

Lite Ranch Dressing

1 serving

No data available

3 grams

Fresh Apple

1 each

3 grams

19 grams

Assorted Fresh Fruit

1 serving

3 grams

16 grams

Milk Variety

0.5 pints

0 grams

20 grams

Tuesday Dec 12 Serving Size Fiber Carbohydrates

Make Your Own Taco Bar

1 each

3 grams

27 grams

Spicy Black Beans

1 serving

No data available

No data available

Pineapple

0.5 cups

1 gram

20 grams

Assorted Fresh Fruit

1 serving

3 grams

16 grams

Milk Variety

0.5 pints

0 grams

20 grams

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Tandoori Chicken Flatbread

1 each

1 gram

10 grams

Baked Sweet Potato Fries

1 serving

3 grams

25 grams

Tzatziki Sauce

1 serving

No data available

No data available

Oranges

1 each

2 grams

11 grams

Assorted Fresh Fruit

1 serving

3 grams

16 grams

Milk Variety

0.5 pints

0 grams

20 grams

Thursday Dec 14 Serving Size Fiber Carbohydrates

BBQ Chicken Drumsticks

1 serving

0 grams

34 grams

BLT Pasta Salad

1 serving

No data available

No data available

Cornbread

1 each

0 grams

25 grams

Home made Cole Slaw

1 serving

1 gram

11 grams

Veggie Sticks

0.5 cups

1 gram

3 grams

Peaches

1 cups

3 grams

37 grams

Milk Variety

0.5 pints

0 grams

20 grams

Friday Dec 15 Serving Size Fiber Carbohydrates

Cheesy Meatball Sub

1 sub

7 grams

39 grams

Bacon Broccoli Salad

0.5 cups

1 gram

7 grams

Baked Potato Wedges

4 oz

3 grams

41 grams

Cantaloupe

1 each

1 gram

6 grams

Assorted Fresh Fruit

1 serving

3 grams

16 grams

Milk Variety

0.5 pints

0 grams

20 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Milk Variety

0.5 pints

0 grams

20 grams

Condiments Available Daily (Based on Entree) Serving Size Fiber Carbohydrates

Ranch Dressing

2 Tbsp

0 grams

3 grams

Sunbutter

1 serving

2 grams

3 grams

Lettuce & Tomato

1 serving

1 gram

2 grams

Plucked Salsa (made locally in Portland!)

2 oz

0 grams

3 grams