Carbohydrate Counts

Jordan-Small Middle School, Lunch Menus, March 20 - March 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 20 Serving Size Fiber Carbohydrates

Popcorn Chicken

14 pieces

0 grams

13 grams

Brown Rice & Quinoa Pilaf

0.5 cups

3 grams

36 grams

Freshly Baked Dinner Roll

1 serving

3 grams

28 grams

Home made Cole Slaw

1 serving

1 gram

11 grams

Peas

1 cups

7 grams

23 grams

Pineapple

0.5 cups

1 gram

20 grams

Assorted Fresh Fruit

1 serving

3 grams

16 grams

Milk Variety

0.5 pints

0 grams

20 grams

Tuesday Mar 21 Serving Size Fiber Carbohydrates

Make Your Own Taco Bar

1 each

3 grams

27 grams

Marinated Black Bean Salad

0.5 cups

3 grams

17 grams

Oranges

1 each

2 grams

11 grams

Assorted Fresh Fruit

1 serving

3 grams

16 grams

Milk Variety

0.5 pints

0 grams

20 grams

Wednesday Mar 22 Serving Size Fiber Carbohydrates

Philly Cheese Steak Sandwich (made with grass fed beef!)

1 sandwich

5 grams

36 grams

Baked Potato Wedges

4 oz

3 grams

41 grams

Peaches

1 cups

3 grams

37 grams

Assorted Fresh Fruit

1 serving

3 grams

16 grams

Milk Variety

0.5 pints

0 grams

20 grams

Thursday Mar 23 Serving Size Fiber Carbohydrates

BBQ Chicken Drumsticks

1 serving

0 grams

34 grams

Quinoa & Roasted Butternut Squash

0.25 cups

6 grams

45 grams

Freshly Baked Dinner Roll

1 serving

3 grams

28 grams

Carrot Sticks

1 cups

5 grams

17 grams

Green Beans

1 cups

4 grams

9 grams

Fresh Apple

1 each

3 grams

19 grams

Assorted Fresh Fruit

1 serving

3 grams

16 grams

Milk Variety

0.5 pints

0 grams

20 grams

Friday Mar 24 Serving Size Fiber Carbohydrates

Turkey Feast Panini

1 serving

4 grams

50 grams

Roasted Carrot Soup

0.5 cups

2 grams

8 grams

Tossed Salad

1 cups

2 grams

7 grams

Fresh Pears

1 each

5 grams

25 grams

Assorted Fresh Fruit

1 serving

3 grams

16 grams

Milk Variety

0.5 pints

0 grams

20 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Milk Variety

0.5 pints

0 grams

20 grams

Condiments Available Daily (Based on Entree) Serving Size Fiber Carbohydrates

Ranch Dressing

2 Tbsp

0 grams

3 grams

Sunbutter

1 serving

2 grams

3 grams

Lettuce & Tomato

1 serving

1 gram

2 grams

Plucked Salsa (made locally in Portland!)

2 oz

0 grams

3 grams