Carbohydrate Counts

Jordan-Small Middle School, Lunch Menus, October 16 - October 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 16 Serving Size Fiber Carbohydrates

Whole Grain French Toast Sticks

1 serving

2 grams

32 grams

Baked Potato Wedges

4 oz

3 grams

41 grams

Celery Sticks

1 cups

2 grams

4 grams

Sunbutter

1 serving

2 grams

3 grams

Fresh Fruit & Veggie Bar

1 serving

6 grams

20 grams

Applesauce

4.5 oz

1 gram

14 grams

Tuesday Oct 17 Serving Size Fiber Carbohydrates

Top Your Own Nachos

1 each

2 grams

21 grams

Plucked Salsa (made locally in Portland!)

2 oz

0 grams

3 grams

Spanish Rice

0.25 cups

1 gram

12 grams

Marinated Black Bean Salad

0.5 cups

3 grams

17 grams

Pineapple

0.5 cups

1 gram

20 grams

Fresh Fruit & Veggie Bar

1 serving

6 grams

20 grams

Milk Variety

0.5 pints

0 grams

20 grams

Wednesday Oct 18 Serving Size Fiber Carbohydrates

Cheesy Baked Ziti

1 cups

11 grams

81 grams

Whole Grain Freshly Baked Breadstick

1 serving

3 grams

29 grams

Tossed Salad

1 cups

2 grams

7 grams

Fresh Grapes

1 cups

1 gram

16 grams

Fresh Fruit & Veggie Bar

1 serving

6 grams

20 grams

Milk Variety

0.5 pints

0 grams

20 grams

Thursday Oct 19 Serving Size Fiber Carbohydrates

Chipotle Chicken Rice Bowl

1 each

3 grams

28 grams

Cilantro Lime Brown Rice

1 serving

No data available

No data available

Spicy Black Beans

1 serving

No data available

No data available

Oranges

1 each

2 grams

11 grams

Fresh Fruit & Veggie Bar

1 serving

6 grams

20 grams

Milk Variety

0.5 pints

0 grams

20 grams

Friday Oct 20 Serving Size Fiber Carbohydrates

Turkey Feast Panini

1 serving

4 grams

50 grams

Tomato Soup

1 serving

2 grams

8 grams

Carrot Sticks

1 cups

5 grams

17 grams

Ranch Yogurt Dip

1 serving

0 grams

3 grams

Fresh Apple

1 each

3 grams

19 grams

Fresh Fruit & Veggie Bar

1 serving

6 grams

20 grams

Milk Variety

0.5 pints

0 grams

20 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Milk Variety

0.5 pints

0 grams

20 grams

Condiments Available Daily (Based on Entree) Serving Size Fiber Carbohydrates

Ranch Dressing

2 Tbsp

0 grams

3 grams

Sunbutter

1 serving

2 grams

3 grams

Lettuce & Tomato

1 serving

1 gram

2 grams

Plucked Salsa (made locally in Portland!)

2 oz

0 grams

3 grams